Your safety matters. If you or someone you know is struggling with suicidal thoughts:
- Contact a local suicide prevention hotline
- Reach out to local support services
- Call emergency services if someone is in immediate danger
📱☎️📱☎️📱☎️📱☎️📱☎️📱
Worldwide
🟢 Befrienders
http://www.befrienders.org
United Kingdom / Ireland
🟢 Samaritans
http://www.samaritans.org
Phone: 116 123
Email: jo@samaritans.org
United States
🟢 National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
Phone: 1 800 273 TALK (8255)
🟢 Lifeline Crisis Chat
http://www.suicidepreventionlifeline.org/gethelp/lifelinechat.aspx
Veterans/Military Crisis Line (for active U.S. service members, veterans, and family members)
http://www.veteranscrisisline.net
Phone: 1 800 273 8255, Press 1
SMS: 838255
🟢 The Trevor Project (for LGBT, friends and family members)
http://www.thetrevorproject.org
Phone: 1-866-488-7386
Australia
🟢 Lifeline Australia
http://www.lifeline.org.au
Phone: 13 11 14
🟢 Headspace
http://www.eheadspace.org.au
Phone: 1800 650 890
Canada
🟢 http://suicideprevention.ca/thinking-aboutsuicide/find-a-crisis-centre
Austria
🟢 Rat auf Draht
http://rataufdraht.orf.at
Phone: 147
🟢 TelefonSeelsorge – Notruf 142
http://www.telefonseelsorge.at
Phone: 142 (24 hours/day)
Belgium
🟢 Centrum Ter Preventie Van Zelfdoding
http://www.zelfmoord1813.be
Phone: 1813
Brazil
🟢 CVV
http://www.cvv.org.br
Phone: 188
Email: atendimento@cvv.org.br
Czech Republic
🟢 Linka bezpečí
https://www.linkabezpeci.cz/
Phone: 116 111
🟢 Pražská linka důvěry
https://www.csspraha.cz/
Phone: 222 580 697
🟢 Linka důvěry Ostrava
https://www.mnof.cz/
Phone: 596 618 908
Phone: 737 267 939
🟢 Linka duševní tísně Most
http://www.mostknadeji.eu/linka-dusevni-tisne
Phone: 476 701 444
Skype: ldt.most
🟢 Linka důvěry DKC
https://www.ditekrize.cz/
Phone: 241 484 149
Denmark
🟢 Livslinien
http://www.livslinien.dk
Phone: 70 201 201
🟢 Børne
https://bornetelefonen.dk/ring
Finland
🟢 Suomen Mielenterveysseura
https://mieli.fi/
Phone: 09 2525 0111
France
🟢 S.O.S Amitié
https://www.sos-amitie.com/
Phone: 09 72 39 40 50
Germany
🟢 Telefonseelsorge
http://www.telefonseelsorge.de
Phone: 0800 111 0 111
Phone: 0800 111 0 222
🟢 Nummer gegen Kummer
https://www.nummergegenkummer.de
Phone: 0800 111 0 550 (adults)
Greece
🟢 Klimaka NGO
http://www.klimaka.org.gr
🟢 Suicide Help Greece
http://www.suicide-help.gr
Phone: 1018
Hong Kong
🟢 The Samaritan Befrienders Hong Kong
http://www.help4suicide.com.hk
🟢 The Samaritan Befrienders Hong Kong
http://www.sbhk.org.hk
Phone: 2389 2222
🟢 The Samaritans Hong Kong
http://www.samaritans.org.hk
Phone: 2896 0000
Hungary
🟢 Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége
http://www.sos505.hu
Phone: 116 123
Email: sos@sos505.hu
🟢 Kek Vonal
Phone: 116-111
India
🟢 AASRA
http://www.aasra.info
Phone: 91-22-27546669
Phone: 91-22-27546667
Email: aasrahelpline@yahoo.com
Israel
🟢 ERAN
http://www.eran.org.il
Phone: Free call within Israel: 1201
Phone: Out of Israel: 972-76-8844400
🟢 SAHAR (Emotional support chat line)(Hebrew)
http://www.sahar.org.il
🟢 SAHAR (Emotional support chat line)(Arabic)
http://www.sahar.org.il/?categoryId=63068
Italy
🟢 Telefono Azzurro
https://www.azzurro.it
Phone: 19696
🟢 Telefono Amico
http://www.telefonoamico.it
Phone: 199 284 284
Latvia
🟢 Skalbes
http://www.skalbes.lv
Phone: 371 67222922
Phone: 371 27722292
Lithuania
🟢 Lietuvos emocinės paramos tarnybų asociacija
http://www.klausau.lt
Phone: 116 111
Phone: 8 800 28888
🟢 Vilties linija (Hope line)
https://www.viltieslinija.lt/
Phone: 116 123
Email: 116123@viltieslinija.lt
🟢 Pagalbos moterims linija (Women's line)
http://www.moteriai.lt
Phone: 8 800 66366
Email: pagalba@moteriai.lt
Luxembourg
🟢 SOS Détresse – Hëllef iwwer Telefon
http://www.454545.lu
Phone: 454545
🟢 Kanner-Jugendtelefon
http://www.kjt.lu
Phone: 116 111
Mexico
🟢 Consejo Ciudadano
http://consejociudadanomx.org
Phone: 55 5533-5533
🟢 Instituto Hispanoamericano de Suicidologia, A.C
Phone: +5255 46313300
Email: info@suicidiologia.com.mx
Netherlands
🟢 Stichting 113 Zelfmoordpreventie
http://www.113online.nl
Phone: 0800 0113
New Zealand
🟢 National Depression Initiative
http://www.depression.org.nz
🟢 The Lowdown
http://www.thelowdown.co.nz
Phone: 0800 111 757
SMS: 5626
Email: team@thelowdown.co.nz
Norway
🟢 Kirkens SOS
http://www.kirkens-sos.no
Phone: 815 33 300
Poland
🟢 Fundacja Dzieci Niczyje
http://www.116111.pl/napisz
Phone: 116 111
Portugal
🟢 SOS voz amiga
https://www.sosvozamiga.org/
Phone: 213 544 545 / 912 802 669 / 963 524 660 (Daily from 15h30 to 00h30)
Russia
🟢 Samaritans (Cherepovets)
Phone: 007 (8202) 577-577 (9am-9pm)
🟢 EMERCOM Psychological Service (Интернет-служба экстренной психологической помощи)
https://psi.mchs.gov.ru/
Phone: 007 (495) 989-50-50
Serbia
🟢 Centar Srce
http://www.centarsrce.org
Phone: 0800 300 303
Email: vanja@centarsrce.org
Singapore
🟢 Samaritans of Singapore (SOS)
http://samaritans.org.sg
Phone: 1800 221 4444
Email: pat@samaritans.org.sg
South Africa
🟢 The South African Depression and Anxiety Group (SADAG)
http://www.sadag.org
Phone: 0800 567 567
SMS: 31393
South Korea
🟢 Korea Foundation for Suicide Prevention (한국생명존중희망재단)
http://www.kfsp.org/
Phone: 02-3706-0500
🟢 보건복지부 보건복지콜센터 (Ministry of Health & Welfare Call Center)
Phone: 129 (24시간 위기상담 / 24 hour hotline)
🟢 정신건강증진센터 정신건강위기상담전화 (Mental Health Center Crisis Counseling)
Phone: 1577-0199 (24시간 위기상담 / 24 hour hotline)
Spain
🟢 Teléfono de la Esperanza
http://telefonodelaesperanza.org
Phone: 717 00 37 17
Sweden
🟢 Mind
https://mind.se/
Switzerland
🟢 Tel 143 - La Main Tendue – Die Dargebotene Hand – Telefono Amico
http://www.143.ch
Phone: 143
Taiwan
🟢 MOHW Suicide Prevention Line (衛生福利部)
https://www.mohw.gov.tw/cp-16-48244-1.html
🟢 Lifeline
http://www.life1995.org.tw/
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